What is the cross trainer good for?
The cross trainer uses all of the muscles of the lower leg making it the perfect exercise to strengthen and shape up your legs. The foot pedals also let you pedal backwards which is a great way to also target your glutes.
Is A cross trainer good for losing weight?
An elliptical cross trainer is one of the best ways to burn calories and lose weight, typically burning more calories as opposed to other cardio equipment such as an exercise bike.
How long should you spend on a cross trainer?
Overall, the time you use your cross trainer will change according to your fitness goals, for general cardiovascular health, around 30 minutes per day five times a week is recommended, however, if you are trying to lose weight, you should try to increase this to 60 minutes a day five times a week.
Who owns cross trainer?
Julian Frame –
Julian Frame – Owner – The Cross Trainer | LinkedIn.